Weigh In record (no journal entry) for 02 February 2021
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1195 kcal
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Fat: 54.39g | Prot: 87.52g | Carbs: 99.29g.
Breakfast: Polenghi Queijo Tipo Brie, Ovo, Pullman Rap10 Integral, Água com Limão, Café. Lunch: Vigor Requeijão Cremoso Tradicional, Gran Formaggio Queijo tipo Grana, Swift Frango Moído, Berinjela. Dinner: Batata Doce, Mandioquinha, Broto de Bambu (Takenoko), Swift Fraldinha. Snacks/Other: Barra de Nuts - Colágeno e Amêndoa, Atlhetica Best Whey Bar Cookies, Manga Palmer, Castanhas de Caju. more...
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Losing 2.1 kg a Week
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