Weigh In record (no journal entry) for 02 February 2021
|
80.9 kg
Lost so far: 6.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
795 kcal
|
Fat: 19.71g | Prot: 56.12g | Carbs: 92.05g.
Breakfast: Leidingwater, Groene Thee, Weight Care Maaltijdshake. Lunch: Leidingwater, Komkommer, AH Kersen, Jumbo Mini Worteltjes, Mandarijn, AH Snack Tomaatjes. Dinner: Kippensoep, Kip Drumstick, AH Groentesoep met Balletjes en Vermicelli, AH Groente Mix. more...
|
|
2206 kcal
|
Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Reading - 30 minutes, Desk Work - 9 hours, Washing Dishes - 15 minutes, Apple Health - 11 hours and 40 minutes, Showering - 15 minutes, Ironing - 15 minutes, Driving - 30 minutes. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|