Weigh In record (no journal entry) for 29 January 2021
|
69.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1184 kcal
|
Fat: 69.27g | Prot: 79.60g | Carbs: 60.21g.
Breakfast: Bolo de Banana e Aveia. Lunch: Salada Vinagrete, Bife de Carne de Vaca. Dinner: Ovo Frito sem Gordura, Salada Vinagrete, Carne de Porco. Snacks/Other: Ovo (Inteiro), Café com Leite Integral, Queijo Minas, Bolo de Banana e Aveia. more...
|
|
2268 kcal
|
Exercise:
Aerobics - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paloma.Rocha's Weight History
|