Weigh In record (no journal entry) for 02 February 2021
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77.6 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1636 kcal
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Fat: 61.01g | Prot: 64.05g | Carbs: 214.49g.
Breakfast: Novi Crema Novi 45% Nocciole, Zucchero di Canna, Caffè (Espresso), Banana. Lunch: Burro, Caffè Espresso, Zucchero di Canna, Mandarino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Grana Padano Grana Padano Grattugiato , Brodo Vegetale, Riso, Carciofi Bolliti. Dinner: Mela, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pane di Segale, Brodo Vegetale, Coop Yogurt Magro Greco 0%, Ala di Pollo. Snacks/Other: Solidal Coop Anacardi Tostati e Salati, Skipper Arancia 100%, Cote d'or Carres Noir , Tè (Infuso). more...
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Losing 0.1 kg a Week
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ClaudiaSpezia's Weight History
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