Weigh In record (no journal entry) for 02 February 2021
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1548 kcal
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Fat: 95.72g | Prot: 79.44g | Carbs: 92.59g.
Breakfast: Melitta Café sem Açúcar , Visconti Torrada Integral, Antepasto de Berinjela. Lunch: Mangas, Abobrinha Refogada, Swift Paleta Suína Temperada, Alface. Dinner: Couve Manteiga Crua, Vono Sopa Individual Champignon, Swift Paleta Suína Temperada. Snacks/Other: Laranjas. more...
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Losing 10.5 kg a Week
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elis-miriam's Weight History
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