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💪🏼
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59 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1209 kcal
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Fat: 41.84g | Prot: 43.69g | Carbs: 162.80g.
Breakfast: Yakult Yakult. Lunch: AH Gerookte Zalmfilet, Conimex Woknoedels, Go Tan Gebakken Uitjes, Ketjap Manis, Radijs, Komkommer (met Schil), Avocado. Dinner: Vivera Kaasschnitzel, Zoete Aardappel, Perfekt Tuinbonen. Snacks/Other: AH Ananasstukjes, Nescafé Latte Macchiato (Zakje). more...
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Losing 1.0 kg a Week
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