Weigh In record (no journal entry) for 02 February 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1049 kcal
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Fat: 46.49g | Prot: 101.09g | Carbs: 50.87g.
Breakfast: Ovo Frito, Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Torresmo, Tutu de Feijão, Peito de Frango no Forno, Grelhado ou Assado, Perdigão Linguiça Suína, Carne de Porco do Lombo (Filé). Dinner: Ovo, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Batavo Pense Zero Morango (200g), Tia Sônia Granola. Snacks/Other: Itambé Pro+ Chocolate. more...
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Losing 7 kg a Week
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ruslan viana's Weight History
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