Weigh In record (no journal entry) for 02 February 2021
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50 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2376 kcal
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Fat: 4762.75g | Prot: 10834.21g | Carbs: 1112.29g.
Breakfast: Apti Aveia em Flocos, Hortifruti Mamão Formosa, Banana Caturra, Nestlé Mucilon Arroz. Lunch: Tio João Arroz Integral tipo 1, Tio João Arroz Integral tipo 1, Frango Desfiado. Dinner: Vitapower Pasta de Amendoim Integral, Vitapower Pasta de Amendoim Integral, Abacaxi, Ameixa Seca, Ameixa Seca, Tio João Arroz Integral tipo 1, Frango Desfiado. Snacks/Other: Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Mu-Mu Doce de Leite, Mu-Mu Doce de Leite, Quatá Ricota Fresca, Clara de Ovo, Ovo, Omelete de Claras, Omelete de Claras, Lac Lélo Queijo Mussarela Zero Lactose. more...
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1606 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 6 minutes. more...
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Losing 0.4 kg a Week
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carolecker's Weight History
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