Weigh In record (no journal entry) for 02 February 2021
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62.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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973 kcal
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Fat: 22.08g | Prot: 44.44g | Carbs: 147.54g.
Breakfast: Putih Telur Matang, Roma Malkist Crackers (2), Roma Malkist Crackers (3), Bawang Putih, ABC Kecap Manis, Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Nasi Putih, Garam, Cabai Merah atau Rawit. more...
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Losing 1.2 kg a Week
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