Weigh In record (no journal entry) for 02 February 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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739 kcal
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Fat: 37.02g | Prot: 28.81g | Carbs: 71.31g.
Breakfast: Kiraz Domates, Zeytin, Lor Peyniri, Haşlanmış Yumurta, Tatlı Kırmızı Biber. Lunch: Altınkılıç Laktozsuz Kefir (250ml). Snacks/Other: Ülker Beyaz Çikolatalı Gofret, Eti Hoşbeş Hindistan Cevizli, Kahve (Demlenmiş). more...
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Gaining 0.1 kg a Week
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