Weigh In record (no journal entry) for 02 February 2021
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88.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1665 kcal
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Fat: 59.29g | Prot: 236.76g | Carbs: 43.93g.
Breakfast: Sibamba Mandorle Sgusciate, Prozis Whey Protein Fusion, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Athena Filetti di Merluzzo Atlantico. Dinner: Olio Extra Vergine di Oliva, Patate, Fettina di Vitello, Athena Tonno al Naturale. Snacks/Other: Maionese, Albume d'uovo, Prosciutto Cotto, Prozis Whey Protein Fusion. more...
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Losing 1.4 kg a Week
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