Weigh In record (no journal entry) for 02 February 2021
|
80.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1541 kcal
|
Fat: 54.39g | Prot: 57.82g | Carbs: 210.58g.
Breakfast: 糯玉米, NOW 洋車前子粉. Lunch: 7-11 義式嫩雞花椰菜飯. Dinner: 拉麵, 蝦餃. Snacks/Other: 萬歲牌 無調味綜合堅果, 雀巢 (Nestlé) 黑嘉麗綜合水果糖果. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lukechao's Weight History
|