Weigh In record (no journal entry) for 02 February 2021
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49.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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2940 kcal
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Fat: 136.00g | Prot: 121.19g | Carbs: 226.37g.
Breakfast: Бабаевский Шоколад Элитный 75%, Русский продукт Геркулес Экстра Овсяные Хлопья, Кофе Эспрессо, Oltermanni Сыр Сливочный 45%, RIOBA Молоко 3,5%, Экомилк Масло Сливочное 82,5%. Lunch: Чай, Fine Life Наггетсы из Мяса Цыплёнка Традиционные. Dinner: Чай, Ростбиф, Апероль Шприц, Fine Life Pizza Al Forno Salami. more...
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1463 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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