Weigh In record (no journal entry) for 02 February 2021
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88.5 kg
Lost so far: 6.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1264 kcal
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Fat: 67.51g | Prot: 111.12g | Carbs: 52.05g.
Breakfast: Gurke (mit Schale), Schwarze Oliven, Fol Epi Classic, Ei, Alesto Kalifornische Walnusskerne, Sojamilch, Milbona Protein Drink . Lunch: Ehrmann High Protein Kefir Maracuja. Dinner: Ei, Rinderhackfleisch. Snacks/Other: Dr Zak's High Protein Chocolate Chip Cookie , Ehrmann High Protein Pudding Columbian Coffee. more...
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Losing 1.8 kg a Week
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