Weigh In record (no journal entry) for 02 February 2021
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1528 kcal
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Fat: 35.45g | Prot: 87.53g | Carbs: 205.67g.
Breakfast: Olio Extra Vergine di Oliva, Hero Marmellata Light Albicocche, Pasquier Fette Tostate Integrali, Le Naturelle Albume d'uovo, Caffè Espresso, Mulino Bianco Pan di Stelle Biscocrema. Lunch: Torta di Mele Light, Pizza Margherita. Dinner: Olio Extra Vergine di Oliva, Orogel Carciofi in Spicchi, Petto di Pollo, Carne. Snacks/Other: Scotti Gallette di Riso e Mais, Camomilla, Caffè Espresso. more...
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1731 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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