Weigh In record (no journal entry) for 02 February 2021
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52.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1799 kcal
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Fat: 88.48g | Prot: 62.44g | Carbs: 197.39g.
Breakfast: Mandorle, Huel Granola, Nestlé Kefir Sveltesse, Pompelmo (Rosa e Rosso), Izbenka Tvorog Cremoso 0 Grassi. Lunch: Quiche di Formaggio senza Carne, Banana Bread. Dinner: Olio Extra Vergine di Oliva, Coop Tonno Surgelato, Cetriolo (con Buccia), Orogel Broccoli a Rosette, Carote, Cipolle, Patata Bollita. Snacks/Other: Sojasun Soya Drink Natural, Biscotto con Gocce di Cioccolato (Ricetta Casalinga o Acquistato). more...
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207 kcal
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Exercise:
Yoga - 40 minutes, Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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