Weigh In record (no journal entry) for 02 February 2021
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47.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1178 kcal
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Fat: 27.86g | Prot: 60.27g | Carbs: 175.62g.
Breakfast: Aia Aequilibrium Albume d'uovo, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Fuchs Fiocchi di Avena Extra Fini. Lunch: Rio Mare Filetto di Salmone al Naturale al Vapore, Arance, Zucchine Bollite, Voiello Fusilli Integrali . Dinner: Esselunga Bio Brodo Granulare, Patate Crude, Esselunga Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Zucca, Cipolle, Melinda Mela Renetta, Esselunga Bio Brodo Granulare, Zucca, Patate Crude, Cipolle, Esselunga Latte Parzialmente Scremato, Olio Extra Vergine di Oliva, Wasa Integrale, Grana Padano Grana Padano. more...
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526 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 7 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 40 minutes, Google Fit - 22 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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