Weigh In record (no journal entry) for 02 February 2021
|
77.7 kg
Lost so far: 9.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
1799 kcal
|
Fat: 90.80g | Prot: 74.01g | Carbs: 175.64g.
Breakfast: Pisang, Donat Dilapisi Coklat. Lunch: Tahu Susu, Nasi Putih, Sambal Goreng, Telur Rebus, Putih Telur Matang, Daun Bawang, Seledri, Garam Laut, Kaldu Jamur, Ikan Tongkol Goreng. Dinner: Pastel, Risoles, Bawang Merah, Bawang Putih, Donat Dilapisi Coklat, Sania Minyak Goreng, Kaldu Jamur, Garam Laut, Sambal Goreng, Nasi Putih, Labu Siam, Ikan Tongkol Goreng, Bakso Daging Sapi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syakira putri's Weight History
|