Weigh In record (no journal entry) for 02 February 2021
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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988 kcal
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Fat: 31.31g | Prot: 43.41g | Carbs: 151.58g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Telur Rebus, Ubi Jalar (Manis), Champ Sosis Ayam. Dinner: Telur Puyuh, Nasi Putih, Tempe Goreng. Snacks/Other: Sari Roti Roti Tawar (2), Es Teh. more...
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steady weight
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joanscarlett26's Weight History
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