Weigh In record (no journal entry) for 02 February 2021
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1496 kcal
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Fat: 56.06g | Prot: 75.53g | Carbs: 166.91g.
Breakfast: GutBio Knusper-Müsli, Milbona Joghurt Mild 3,5% Fett, Ja! Beerenmischung. Lunch: Roggenbrot, Rapsöl, Zwiebeln, Top Mare Eismeergarnelen, Ei. Dinner: K-Classic Gurkensticks, Schwarz Cranz Luftgetrockneter Schinken, Milfina Butter , Weizenbrötchen. Snacks/Other: Äpfel. more...
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Losing 2.8 kg a Week
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Alfinchen's Weight History
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