Weigh In record (no journal entry) for 02 February 2021
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1029 kcal
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Fat: 64.08g | Prot: 71.18g | Carbs: 40.17g.
Dinner: Woolworths Cocktail Tomatoes, Stonyfield Farm Double Cream Plain Yogurt, Celery, Woolworths Smoked Chicken Breasts, Hard-Boiled Egg , Extra Virgin Olive Oil, Cooked Asparagus (from Fresh). more...
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2219 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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