Weigh In record (no journal entry) for 02 February 2021
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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773 kcal
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Fat: 30.80g | Prot: 44.93g | Carbs: 81.35g.
Breakfast: Yeşil Çay, Maydanoz, Dereotu, Salatalık (Soyulmuş), Marul, Tulum Peyniri, Haşlanmış Yumurta, Wasa Original, Ananas. Lunch: Kiraz Domates, Avokado, Salatalık (Soyulmuş), Havuç, Kırmızı Lahana, Marul, Hindi But. Dinner: Marmarabirlik Zeytin Ezmesi, Kerem Krem Peynir , Wasa Original, Altınkılıç Kefir Sade, Muz. Snacks/Other: Kuru Kayısı, Simbat Mebrum Hurma , Ceviz. more...
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Losing 2.1 kg a Week
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hilalili's Weight History
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