Weigh In record (no journal entry) for 02 February 2021
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91.8 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1812 kcal
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Fat: 45.87g | Prot: 56.04g | Carbs: 293.19g.
Breakfast: Rainbow Suolatikut, Rainbow Sulatejuusto, Valio Oltermanni 17%, Oululainen Hapankorppu. Lunch: Kurkku, Salakis Turkkilainen Jogurtti 3.5%, Kananugetit, Kalapuikot, Perunat (ilman Kuoria ja Suolaa, Keitetty). Dinner: Lihapata, Uncle Ben's Pilau Riisi. Snacks/Other: Malaco TV Mix Original, Pirkka Pieni Suklaaleivos, Rainbow Suolatikut, Banaanit. more...
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Losing 0.9 kg a Week
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