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already lost one brick of butter. yay!
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69.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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965 kcal
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Fat: 21.72g | Prot: 122.80g | Carbs: 66.41g.
Breakfast: Biogen Lean Whey with Collagen, Strawberries (Unsweetened, Frozen). Lunch: Woolworths White Condiment Vinegar, Woolworths Rosa Tomatoes, Cucumber (Peeled), Young Green Onions (Tops Only), Woolworths Light Meat Tuna Shredded in Brine, Woolworths Butter Lettuce. Dinner: Woolworths White Condiment Vinegar, Red Onions, Steak (Lean Only Eaten), Green Cabbage. Snacks/Other: Bottled Water Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Biogen Lean Whey with Collagen, Apple. more...
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2111 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Spinning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lejay.monique's Weight History
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