Weigh In record (no journal entry) for 02 February 2021
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1012 kcal
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Fat: 23.97g | Prot: 74.49g | Carbs: 129.09g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Минскхлебпром Хлеб Троицкий Ржаной, Кофе с Молоком и Сахаром, Банан, Новокаша Овсяные Хлопья Экстра #3. Lunch: Рыба, Гречка Отварная. Snacks/Other: Брест-Литовск Творог 3%. more...
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Losing 0.9 kg a Week
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rudenkovajulia's Weight History
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