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大家早安！
年節前8天再拼一下！
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1909 kcal
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Fat: 89.55g | Prot: 155.60g | Carbs: 138.11g.
Breakfast: 栗香地瓜(關東85號.生.), 肉雞去皮去骨雞胸肉(生)(FDA修正), 雞蛋(白殼)(FDA修正), 青花菜(生)(FDA修正), 紅牛 果汁奶粉(紅牛), 黑芝麻(熟)(FDA修正), 魚油軟膠囊, 小麥胚芽, 鹽烤杏仁, 金潤益 黃豆粉. Lunch: 小黃瓜(生)(FDA修正). Dinner: 豆皮(生)(FDA修正), 豬大里肌(背脊肉)(FDA修正), 大頭菜(球莖甘藍)(FDA修正), 紅蘿蔔(生)(FDA修正), 青花菜(生)(FDA修正), 鹽.., Costco 有機冷壓初榨橄欖油, 康寶 鮮味炒手(原味), 耆盛 台南關廟Q麵條. more...
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Losing 4.2 kg a Week
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