Weigh In record (no journal entry) for 01 February 2021
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78 kg
Lost so far: 9.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1307 kcal
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Fat: 61.25g | Prot: 72.61g | Carbs: 113.71g.
Lunch: Frango (Empanado e Frito). Dinner: Farofa, Patinho, Arroz Branco (Cozido). Snacks/Other: Sadia Presunto Cozido Magro, Scala Queijo Prato, Pastel de Carne. more...
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Gaining 0.2 kg a Week
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