Weigh In record (no journal entry) for 02 February 2021
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61 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1036 kcal
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Fat: 33.56g | Prot: 47.66g | Carbs: 141.64g.
Breakfast: Jamur Putih (Ditumis), Bawang Merah, Bawang Putih, Garam, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Terung, Wortel Dimasak. Dinner: Mie Ayam. more...
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Losing 0.7 kg a Week
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hasnyniya's Weight History
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