Weigh In record (no journal entry) for 02 February 2021
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1770 kcal
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Fat: 58.45g | Prot: 135.03g | Carbs: 175.18g.
Breakfast: 虾仁, 煮鸡蛋, 桂格麦片(Quaker) 即食燕麦片 原味, 煮熟的鸡蛋白. Lunch: Lindt 85%黑巧克力, 香蕉, 鸡胸肉（不吃皮）, 地瓜/红薯（去皮，水煮）, 米饭. Dinner: Myprotein 乳清蛋白粉, 三元 特品鲜牛奶, 红薯／地瓜, 虾仁, 梨, 核桃, 米饭. more...
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Losing 7.7 kg a Week
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Mickey W's Weight History
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