warganet's Journal, 02 Feb 21

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Weigh In record (no journal entry) for 02 February 2021

61.5 kg Lost so far: 4.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2021:

764 kcal

Fat: 26.83g | Prot: 35.82g | Carbs: 96.01g. Breakfast: Teh Tawar, Apel Merah Lezat. Lunch: Bunga Pepaya, Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Roti, Telur Rebus. more...

1637 kcal

Exercise: Skipping Rope (Jumping Rope) - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...

Losing 4.7 kg a Week

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warganet's Journal, 02 Feb 21

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warganet's Weight History