Weigh In record (no journal entry) for 02 February 2021
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63.0 kg
Lost so far: 22.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1829 kcal
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Fat: 80.46g | Prot: 70.31g | Carbs: 219.26g.
Breakfast: 曲奇餅, 統一 陽光黃金豆豆漿(無加糖), 統一生機 蔓越莓乾, 桂格(Quaker) 原片原味大燕麥片, 香蕉, 雞蛋, 光泉 高鈣牛乳. Dinner: 鴨血, 義美 芋頭酥, 油炸豆腐, 雞心, 花椰菜, 高麗菜, 義美 芝麻湯圓, 香帥 雙層芋泥蛋糕. Snacks/Other: Lotus 比利時蓮花薄脆餅. more...
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Losing 0.4 kg a Week
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candy11.20's Weight History
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