Weigh In record (no journal entry) for 01 February 2021
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1205 kcal
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Fat: 42.21g | Prot: 53.11g | Carbs: 156.90g.
Breakfast: Starbucks Croissant Jamón y Queso, Café con Leche Descremada, Nescafé Decaf, Costa Galletas Soda Line . Lunch: Ensalada de Frutas, Snickers Snickers. Dinner: Tostadas de Pan Integral, Café con Leche Descremada, PF Jamón Colonial. more...
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3582 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Weight Training (Bodybuilding) - 15 minutes, Abdominal (Sit Ups) - 42 minutes, Spinning - 35 minutes, Apple Health - 22 hours and 21 minutes. more...
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Gaining 0.1 kg a Week
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