Weigh In record (no journal entry) for 01 February 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1449 kcal
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Fat: 57.31g | Prot: 60.93g | Carbs: 138.36g.
Breakfast: Oliveira Doce de Banana Cremoso, Piracanjuba Manteiga Zero Lactose, Omelete ou Ovos Mexidos, Pão de Forma, Melitta Café sem Açúcar . Lunch: Itambé Doce de Leite Tradicional, Purê de Mandioca, Churrasco, Melitta Café sem Açúcar . Dinner: Stella Artois Cerveja, Panqueca de Banana. Snacks/Other: Pão de Forma, Ovo Mexido, Melitta Café sem Açúcar . more...
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1934 kcal
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Exercise:
Teaching - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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