Weigh In record (no journal entry) for 02 February 2021
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1554 kcal
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Fat: 43.13g | Prot: 65.08g | Carbs: 230.95g.
Breakfast: Sempol, Telur Rebus, Susu Kedelai, Chia Seed, Quaker Oat, Apel. Lunch: Nasi Merah, Kerupuk Putih, Telur Rebus, Sayur Campuran, Pecel. Dinner: Nasi Putih, Saus Tiram, Udang Kukus atau Rebus. Snacks/Other: Roma Biskuit Sari Gandum, Tape Singkong. more...
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Losing 0.5 kg a Week
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