Weigh In record (no journal entry) for 02 February 2021
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58.3 kg
Lost so far: 16.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1251 kcal
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Fat: 44.13g | Prot: 77.55g | Carbs: 135.23g.
Lunch: Sambal Goreng, Chicken Nugget, Indomie Mi Goreng, Telur Balado, Nasi Merah. Dinner: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Royco Sup Krim Kepiting & Jagung. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Apel. more...
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Losing 3.5 kg a Week
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ratuaulias's Weight History
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