cszman's Journal, 15 Jan 11

cszman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 January 2011

87.5 kg Lost so far: 3.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2011:

2121 kcal

Fat: 46.63g | Prot: 51.60g | Carbs: 275.83g. Breakfast: hash browns, rye toast, egg. Lunch: cheesey vegetable soup. Dinner: pasta, plisbury cresesnt rolls. Snacks/Other: vodka. more...

2238 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cszman's Weight History

View Complete History

cszman's Journal, 15 Jan 11

Submit a Comment

cszman's Weight History