Weigh In record (no journal entry) for 01 February 2021
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120.8 kg
Lost so far: 2.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1513 kcal
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Fat: 80.15g | Prot: 95.75g | Carbs: 100.47g.
Breakfast: Tea with Milk, Full Cream Plain Yoghurt, Blueberries, Oats Cereal (Dry, Not Fortified) , Cinnamon . Lunch: Cheese Sauce , Woolworths Mixed Vegetables, Woolworths Crumbed Chicken Schnitzel. Dinner: Greek Salad, Beef Steak. Snacks/Other: Tap Water, Hot Water, Lemon Juice (Canned or Bottled) . more...
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3412 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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