Weigh In record (no journal entry) for 01 February 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1135 kcal
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Fat: 31.96g | Prot: 71.39g | Carbs: 139.69g.
Breakfast: Nestlé Cereais Fitness, Uvas, Milbona Iogurte Grego Natural Light. Lunch: Pimentão Vermelho, Batatas (sem Casca, com Sal, Cozido), Tangerinas, Brócolos Cozidos (de Bróculos Frescos), Salmão no Forno ou Grelhado. Dinner: Kiwi, Ruffles Batatas Fritas Original, Coxa de Frango, Lovilio Mini Mozzarella Light, Cebolas, Compal Feijão Branco, Continente Salada Ibéria. Snacks/Other: Maçã, Pingo Doce Pão Enriquecido em Fibra, Abacate. more...
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Losing 0.4 kg a Week
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analaura.gmr.mota's Weight History
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