Weigh In record (no journal entry) for 29 January 2021
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1553 kcal
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Fat: 51.77g | Prot: 127.06g | Carbs: 150.69g.
Breakfast: Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Carne di Vitello. Lunch: Datteri Medjool, Granarolo Panna Fresca, Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato. Dinner: Pane Integrale, Ananas, Pollo Italiano Fettine Sottilissime di Petto di Pollo , Piselli (Surgelati). Snacks/Other: Cornetto Integrale. more...
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Losing 2.5 kg a Week
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