Weigh In record (no journal entry) for 01 February 2021
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66.4 kg
Lost so far: 0.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2101 kcal
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Fat: 55.72g | Prot: 119.24g | Carbs: 277.68g.
Breakfast: Conad Miele di Castagno , Foodspring Whey Protein , Philadelphia Philadelphia Active, Esselunga Latte Scremato. Lunch: Garofalo Pasta Integrale, Pesto. Dinner: Focaccia Genovese, Pasticcini, Esselunga Latte Scremato, Patate, Petto di Pollo, Carne. Snacks/Other: Crostata alla Frutta, Pasticcini. more...
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Gaining 1.8 kg a Week
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