Weigh In record (no journal entry) for 01 February 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1185 kcal
|
Fat: 27.53g | Prot: 34.24g | Carbs: 215.21g.
Breakfast: Кофе с Молоком, Банан. Lunch: Zero Соус Карри, Булгур. Dinner: Сыр Маасдам, Имбирь Маринованный, Яблоки Бабушки Смит, Свекла Вареная, Premier Of Taste Мягкий Сыр Классический, Fazer Чиабатта , Салат Овощной с Маслом. Snacks/Other: Даниловский Пряник, Кофе с Молоком и Сахаром. more...
|
|
2129 kcal
|
Exercise:
Sexual Activity - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|