Weigh In record (no journal entry) for 01 February 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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804 kcal
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Fat: 27.80g | Prot: 49.96g | Carbs: 91.44g.
Breakfast: Manzana Verde, Alpura Leche Deslactosada, Kellogg's Corn Flakes. Lunch: Papa Cocida, Carne de Cerdo, Calabacitas a la Mexicana. Dinner: Kellogg's Corn Flakes, Sanissimo Salmas (Paquete), Noche Buena Queso Panela Deslactosado, Jamón de Pavo. more...
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2097 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Annie Coto's Weight History
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