Weigh In record (no journal entry) for 31 October 2013
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69.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1922 kcal
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Fat: 41.91g | Prot: 84.66g | Carbs: 297.91g.
Breakfast: Special K Classic, Fettarme Milch, Lemon. Lunch: Ritter Sport Joghurt, Eurest Reispfanne mit Hähnchenbrust, Zucker, Espresso. Dinner: Ritter Sport Knusperflakes, Hengstenberg Honiggurken, Wonnemeyer Frühlings Zwiebel-Schinken-Brotaufstrich, Gut Drei Eichen Hähnchenfleisch in Aspik, Baguette, Lieken Urkorn Bäuerliches Kernig & Saftig, Rheinfels Quelle Lemon, Leerdammer Caractère, Lätta Halbfettmargarine, Milbona Minis Erdbeere, Kaffee (Espresso), Zucker. Snacks/Other: Katjes Tappsy, Baiser, Lachgummi Softies. more...
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3117 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours and 20 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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galathee123's Weight History
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