Weigh In record (no journal entry) for 31 January 2021
|
94.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1586 kcal
|
Fat: 33.79g | Prot: 63.39g | Carbs: 184.67g.
Breakfast: Frango no Forno, Grelhado ou Assado. Lunch: Arroz Branco, Feijoada. Dinner: Jungle Muesli Cranberry & Yogurt Clusters, Nacional Cereais de Trigo e Chocolate , Hope Leite de Soja, Kellogg's Corn Flakes, SACIA Sopa Creme de Abóbora . Snacks/Other: Skol Cerveja. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orthogirlfit's Weight History
|