Weigh In record (no journal entry) for 01 February 2021
|
49.7 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
2075 kcal
|
Fat: 58.84g | Prot: 191.12g | Carbs: 177.26g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Plus Puur 100% Pindakaas, Lidl Eiwitbrood, Bakkerij 'T Stoepje Vikingbrood Boekweit, Lidl Extra Volkoren, Minder Zout, Lidl Koolhydraat Verlaagd Brood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Zwagerman Gegaarde Yorkham, Unox Puur Soep Champignon, de Breabakker Fries Roggebrood. Dinner: Princes Tonijnstukken in Water, Princes Tonijnmoot in Water, Freshona Gehakte Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Prei Fijngesneden, Magere Melkkefir. Snacks/Other: Holland&Barret Zonnebloempitten, Jumbo Magere Franse Kwark, Kruger Cacaopoeder, AH Kaneel, Smaakt Speltwafels, Lidl Scharrel Kipfilet, AH Komkommer, AH Winterpeen, Snack Day Tortilla Chips Naturel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|