Weigh In record (no journal entry) for 01 February 2021
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73.6 kg
Lost so far: 16.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1478 kcal
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Fat: 56.56g | Prot: 48.50g | Carbs: 178.22g.
Breakfast: Nesquik Kakaopulver, Sojade Banane, Alpro Natur ohne Zucker. Lunch: Haferdrink Calcium, Kaffee (Instant-Pulver), Wasa Delicate Crisp Rosemary & Sea Salt, Alnatura Spinat Walnuss Aufstrich, Haferdrink Calcium, Kaffee (Instant-Pulver). Dinner: Alpro Pudding Dunkle Schokolade, Werder Tomaten Ketchup, Kraft Miracle Whip Balance, Botato Pommes Frites, Aldi Gemüsenuggets, Alnatura Mini Falafel. Snacks/Other: Haferdrink Calcium, Tee. more...
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Losing 1.4 kg a Week
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