Weigh In record (no journal entry) for 01 February 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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3095 kcal
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Fat: 117.18g | Prot: 139.62g | Carbs: 300.47g.
Breakfast: Burger King Crispy Chicken Chili Cheese, TiP H-Vollmilch 3,5%. Lunch: Pfanni Kartoffel Knödel, Kühne Rotkohl das Original, Bofrost Sauerbraten. Dinner: Olivenöl, Entenkeule, Edeka Tempura Garnelen, Eat Happy Sashimi Lachs, Alnatura Quinoa, Rote Kidneybohnen (Konserviert), Douceur Rumkugeln, Nestle Schoko Crossies. Snacks/Other: Weißwein, Dr. Oetker High Protein Pudding Schoko. more...
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Gaining 0.2 kg a Week
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