Weigh In record (no journal entry) for 01 February 2021
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108.2 kg
Lost so far: 6.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1206 kcal
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Fat: 19.45g | Prot: 40.31g | Carbs: 223.31g.
Breakfast: Cocoa Powder, Honey , Peanut Butter, Bob's Red Mill Steel Cut Oats. Lunch: Young Green Onions, Cucumber (with Peel) , Big Mountain Foods Sunny Superfood Breakfast Bites, Vegetable Soup (Home Recipe), Red Kidney Beans (Canned) , White Rice. Dinner: Lemon Juice , White Rice, Carrots , Yellow Sweet Peppers , Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Dad's Classic Oatmeal Cookies, Coffee. more...
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2863 kcal
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Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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NajiZaed's Weight History
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