|
Vamos de a poco 🙌
|
70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1307 kcal
|
Fat: 55.96g | Prot: 97.52g | Carbs: 103.43g.
Breakfast: Lipton Té Verde Sabor Frutos Rojos, Nestlé Chamyto Manzana, Huevo Cocido, Watt's Mermelada de Mora Sin Azúcar Añadida, Sabu Semilla de Chia, Quaker Avena Instantánea, Colun Yoghurt Light. Lunch: Lipton Té Verde Sabor Frutos Rojos, Genial Zanahoria Juliana, Dole Lechuga Escarola, Champiñones, Salsa de Soya (Soja), Pechuga de Pollo. Dinner: Manzana, Lipton Té Verde Sabor Frutos Rojos, Ecovida Froota , Aceitunas Negras, Tomates Cherry, Omelette. Snacks/Other: Muffin avena, cacao y platano, Nature Valley Protein Chewy Bar, Marco Polo Castañas de Caju. more...
|
|
1962 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pachy1987's Weight History
|