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Claucia Ru
Journal
01 Feb 21
Claucia Ru's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
78.3 kg
Lost so far:
15.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2021:
756 kcal
Fat: 34.91g | Prot: 51.27g | Carbs: 62.30g.
Breakfast:
Melitta Café sem Açúcar , Sadia Mussarela.
Lunch:
Ervilhas (Congelado), Repolho, Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Snacks/Other:
Goiaba Vermelha.
more...
274 kcal
Exercise:
Squats (Legs) - 10 minutes, Jumping Jacks (Star Jumps) - 15 minutes, Apple Health - 23 hours and 35 minutes.
more...
Gaining 1.4 kg a Week
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Claucia Ru's Weight History
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